Josman's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013

191.2 lb Lost so far: 18.2 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

526 kcal

Fat: 22.00g | Prot: 20.00g | Carb: 64.00g. Lunch: Lemonade (Can), Chicken Wings, Crinkle Cut French Fries. more...

3114 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week


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Josman's weight history