astafiev's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
132.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1619 kcal Fat: 35.13g | Prot: 52.38g | Carb: 260.50g.   Breakfast: Vanilla Soymilk, Maiga, Berry Cobbler Granola. Lunch: Korean Carrot Salad, Bananas. Dinner: Tokyo Seaweed Salad, Dark Red Kidney Beans, Bananas. Snacks/Other: Special K Cracker Chips - Sea Salt, Special K Cracker Chips - Cheddar. more...
on diet astafiev's own diet   losing 2.8 lb a week



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