Weigh In record (no journal entry) for 16 January 2013
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1384 kcal
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Fat: 58.49g | Prot: 54.18g | Carb: 164.43g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Coffee with Milk and Sugar. Lunch: Bacon Bits, Parmesan Cheese (Shredded), Feta Cheese, Cucumber (Peeled), Grape Tomatoes, Sweet Red Peppers, Lettuce. Dinner: Creamy Havarti Cheese, Peanut M&M's (Fun Size), Carrots, Spicy Three Pepper Hummus. Snacks/Other: Blue Raspberry, Cooked Trout, Carrot Muffin. more...
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steady weight
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astafiev's weight history
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