Weigh In record (no journal entry) for 12 January 2013
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2190 kcal
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Fat: 103.02g | Prot: 122.78g | Carb: 200.65g.
Breakfast: Caffe Latte (Tall). Lunch: Mexican Style Four Blend Cheese, Tomatoes, Oregon Bread Western Hazelnut Bread. Dinner: spaghetti & meatballs, Parmesan Cheese (Shredded), Broccoli, Pork Loin (Tenderloin). Snacks/Other: Milk Chocolate Candies, Almonds, Builder's Bar - Chocolate Chip, Mexican Style Four Blend Cheese, Mango Peach Salsa, Guacamole, Frito Scoops. more...
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2388 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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gaining 0.8 lb a week
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boomer13's weight history
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