boomer13's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2239 kcal Fat: 106.02g | Prot: 100.27g | Carb: 163.11g.   Breakfast: Peak Protein All Natural Granola, Blueberries, Activia Light Fat Free Strawberry Yogurt, Caffe Latte (Tall). Dinner: Broccolini, Butter, Chicken Thigh. Snacks/Other: Air Popped Popcorn, Beer, Turkey stick, Mojo Bar - Peanut Butter Pretzel, Almonds, Olive Oil, Whiskey. more...
2547 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boomer13's own diet



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

No recent activity.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

dovan2127 recorded a Weigh In at 263.8 lb.
victoriaegypt supported Dalia Eleish's Journal Entry.
candykemp supported PattiUnleashed's Journal Entry.
spiritspell started a new challenge topic - On your mark, get set, GO!!.
noteasytofindanamehere recorded a Weigh In at 172.0 lb.
Tajabo updated their Exercise Diary.
marnirjuriya recorded a Journal Entry.
Frosty Heimdall supported Tajabo's Weigh In.