boomer13's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2239 kcal Fat: 106.02g | Prot: 100.27g | Carb: 163.11g.   Breakfast: Caffe Latte (Tall), Peak Protein All Natural Granola, Blueberries, Activia Light Fat Free Strawberry Yogurt. Dinner: Broccolini, Chicken Thigh, Butter. Snacks/Other: Mojo Bar - Peanut Butter Pretzel, Turkey stick, Olive Oil, Air Popped Popcorn, Almonds, Whiskey, Beer. more...
2547 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boomer13's own diet



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

No recent activity.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

shymermaid recorded a Weigh In at 245.0 lb.
LovelyRita1 recorded a Weigh In at 127.4 lb.
Nefertaris recorded a Weigh In at 112.0 lb.
RoRose recorded a Weigh In at 136.7 lb.
leiber recorded a Weigh In at 151.7 lb.
Dave Cameron Martin recorded a Weigh In at 221.8 lb.
юлэся recorded a Weigh In at 216.1 lb.
CandiOrford recorded a Weigh In at 166.2 lb.