boomer13's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2239 kcal Fat: 106.02g | Prot: 100.27g | Carb: 163.11g.   Breakfast: Caffe Latte (Tall), Peak Protein All Natural Granola, Blueberries, Activia Light Fat Free Strawberry Yogurt. Dinner: Chicken Thigh, Butter, Broccolini. Snacks/Other: Olive Oil, Almonds, Air Popped Popcorn, Mojo Bar - Peanut Butter Pretzel, Turkey stick, Whiskey, Beer. more...
2547 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boomer13's own diet



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

boomer13 recorded a Weigh In at 173.0 lb.
boomer13 recorded a Weigh In at 171.4 lb.
boomer13 recorded a Weigh In at 171.4 lb.
boomer13 recorded a Weigh In at 172.6 lb.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

Cirunz recorded a Weigh In at 187.8 lb.
UmmBilal supported amandalynn0414's Weigh In.
noteasytofindanamehere recorded a Weigh In at 174.8 lb.
Randomambusher updated their Exercise Diary.
Jokee1977 recorded a Journal Entry and a Weigh In at 185.2 lb.
Domflawn recorded a Weigh In at 145.5 lb.
ameliared recorded a Weigh In at 138.2 lb.
turbopunsch recorded a Weigh In at 217.2 lb.