boomer13's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2239 kcal Fat: 106.02g | Prot: 100.27g | Carb: 163.11g.   Breakfast: Caffe Latte (Tall), Activia Light Fat Free Strawberry Yogurt, Peak Protein All Natural Granola, Blueberries. Dinner: Chicken Thigh, Broccolini, Butter. Snacks/Other: Almonds, Turkey stick, Mojo Bar - Peanut Butter Pretzel, Beer, Olive Oil, Air Popped Popcorn, Whiskey. more...
2547 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   steady weight

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