Weigh In record (no journal entry) for 26 January 2013
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2239 kcal
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Fat: 106.02g | Prot: 100.27g | Carb: 163.11g.
Breakfast: Blueberries, Peak Protein All Natural Granola, Activia Light Fat Free Strawberry Yogurt, Caffe Latte (Tall). Dinner: Butter, Broccolini, Chicken Thigh. Snacks/Other: Whiskey, Air Popped Popcorn, Olive Oil, Beer, Mojo Bar - Peanut Butter Pretzel, Turkey stick, Almonds. more...
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2547 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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steady weight
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boomer13's weight history
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