boomer13's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2239 kcal Fat: 106.02g | Prot: 100.27g | Carb: 163.11g.   Breakfast: Caffe Latte (Tall), Activia Light Fat Free Strawberry Yogurt, Peak Protein All Natural Granola, Blueberries. Dinner: Chicken Thigh, Broccolini, Butter. Snacks/Other: Almonds, Turkey stick, Mojo Bar - Peanut Butter Pretzel, Beer, Olive Oil, Air Popped Popcorn, Whiskey. more...
2547 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

No recent activity.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

RickB58 commented on cerobit's Journal Entry.
Addie Aline commented on ny_shelly's Journal Entry.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
PGM012197 commented on LadyinDenim's Journal Entry.
SherrillS recorded a Weigh In at 202.0 lb.
Adam35 commented on warrenwinter's Journal Entry.
Normadale commented on sharynfrost's Weigh In.
SjF60 supported cerobit's Journal Entry.