boomer13's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
167.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1709 kcal Fat: 90.67g | Prot: 112.20g | Carb: 122.00g.   Breakfast: Egg Beaters - Original, Natural Chicken & Apple Breakfast Sausage, Mango Peach Salsa. Lunch: Roasted Turkey (3 oz), Avocado, Tomatoes, Mixed Salad Greens, Low Calorie Salad Dressing. Dinner: Parmesan Cheese (Shredded), Quiche with Meat, Poultry or Fish, Broccoli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caramel Crunch Protein Bar, Original Plain Greek Yogurt. more...
2073 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boomer13's own diet



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

No recent activity.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

vlly17402 recorded a Weigh In at 268.0 lb.
jwill77nc2 supported msgemini61975's Weigh In.
DeacJan recorded a Weigh In at 156.1 lb.
jadams updated their Exercise Diary.
Marcos Eduardo Delgado recorded a Weigh In at 253.5 lb.
lightfield recorded a Weigh In at 198.8 lb.
kimmyjeanmiller supported tradingpost's Weigh In.
moemike recorded a Weigh In at 171.2 lb.