boomer13's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
167.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1709 kcal Fat: 90.67g | Prot: 112.20g | Carb: 122.00g.   Breakfast: Egg Beaters - Original, Natural Chicken & Apple Breakfast Sausage, Mango Peach Salsa. Lunch: Mixed Salad Greens, Tomatoes, Low Calorie Salad Dressing, Avocado, Roasted Turkey (3 oz). Dinner: Quiche with Meat, Poultry or Fish, Broccoli, Parmesan Cheese (Shredded). Snacks/Other: Caramel Crunch Protein Bar, Original Plain Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2073 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   gaining 0.2 lb a week



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