boomer13's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
167.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1709 kcal Fat: 90.67g | Prot: 112.20g | Carb: 122.00g.   Breakfast: Egg Beaters - Original, Natural Chicken & Apple Breakfast Sausage, Mango Peach Salsa. Lunch: Mixed Salad Greens, Tomatoes, Low Calorie Salad Dressing, Avocado, Roasted Turkey (3 oz). Dinner: Quiche with Meat, Poultry or Fish, Broccoli, Parmesan Cheese (Shredded). Snacks/Other: Caramel Crunch Protein Bar, Original Plain Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2073 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boomer13's own diet



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

boomer13 recorded a Weigh In at 172.6 lb.
boomer13 recorded a Weigh In at 172.0 lb.
boomer13 recorded a Weigh In at 173.4 lb.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

Kwheil recorded a Weigh In at 186.0 lb.
Cindy JC recorded a Weigh In at 168.8 lb.
Jkurtz2006 recorded a Weigh In at 216.8 lb.
rhontique commented on milindie's Weigh In.
GABobber commented on mcboyer's Weigh In.
NDC1974 updated their Exercise Diary.
Braytar recorded a Weigh In at 298.5 lb.
merlonifan recorded a Weigh In at 278.0 lb.