azmaway's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1995 kcal Fat: 69.25g | Prot: 100.91g | Carb: 221.34g.   Breakfast: Fried Egg, Ciabatta, Margerine, Tea (Brewed). Lunch: Lasagna with Meat, Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: California Rolls, Gin and Tonic, Coq Au Vin. Snacks/Other: Golden Delicious Apples, Nonfat Latte Coffee, Mixed Nuts. more...
2150 kcal Activities & Exercise: Skiing (downhill) - 25 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur supported pandasmom's Weigh In.
Faaip supported PicklesPickles's Journal Entry.
Everybuddy recorded a Weigh In at 128.5 lb.
Vera AA recorded a Weigh In at 87.0 lb.
thundertj commented on Phil's Journal Entry.
ocean gypsy recorded a Weigh In at 243.8 lb.
Ree 29 supported Hamdi Elmi's Journal Entry.
jeffschneekloth updated their Exercise Diary.