azmaway's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1995 kcal Fat: 69.25g | Prot: 100.91g | Carb: 221.34g.   Breakfast: Margerine, Ciabatta, Tea (Brewed), Fried Egg. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus, Lasagna with Meat. Dinner: Gin and Tonic, Coq Au Vin, California Rolls. Snacks/Other: Nonfat Latte Coffee, Golden Delicious Apples, Mixed Nuts. more...
2150 kcal Activities & Exercise: Skiing (downhill) - 25 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.3 lb a week

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