Weigh In record (no journal entry) for 12 January 2013
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1995 kcal
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Fat: 69.25g | Prot: 100.91g | Carb: 221.34g.
Breakfast: Tea (Brewed), Margerine, Ciabatta, Fried Egg. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus, Lasagna with Meat. Dinner: Coq Au Vin, Gin and Tonic, California Rolls. Snacks/Other: Mixed Nuts, Nonfat Latte Coffee, Golden Delicious Apples. more...
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2150 kcal
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Activities & Exercise:
Skiing (downhill) - 25 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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