azmaway's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1995 kcal Fat: 69.25g | Prot: 100.91g | Carb: 221.34g.   Breakfast: Fried Egg, Tea (Brewed), Ciabatta, Margerine. Lunch: Lasagna with Meat, Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Gin and Tonic, Coq Au Vin, California Rolls. Snacks/Other: Golden Delicious Apples, Nonfat Latte Coffee, Mixed Nuts. more...
2150 kcal Activities & Exercise: Skiing (downhill) - 25 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

McHugh1013 recorded a Weigh In at 262.6 lb.
kimshubeck recorded a Weigh In at 156.0 lb.
Scalewatcher3 supported northernmusician's Journal Entry.
sheamas_88 updated their Food Diary.
Snowdaisy recorded a Weigh In at 146.0 lb.
Daclownie recorded a Weigh In at 265.4 lb.
bowler58 updated their Food Diary.
Evolveordietrying updated their Food Diary.