azmaway's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1995 kcal Fat: 69.25g | Prot: 100.91g | Carb: 221.34g.   Breakfast: Ciabatta, Tea (Brewed), Fried Egg, Margerine. Lunch: Lasagna with Meat, Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Gin and Tonic, California Rolls, Coq Au Vin. Snacks/Other: Mixed Nuts, Golden Delicious Apples, Nonfat Latte Coffee. more...
2150 kcal Activities & Exercise: Skiing (downhill) - 25 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Graceabounds recorded a Weigh In at 330.0 lb.
alli1 recorded a Weigh In at 136.5 lb.
sizzelpops recorded a Weigh In at 157.2 lb.
catlover630 recorded a Weigh In at 127.5 lb.
cybersis recorded a Weigh In at 122.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
Maria Harwood recorded a Weigh In at 150.2 lb.
DarkMatter22 recorded a Weigh In at 146.4 lb.