Weigh In record (no journal entry) for 11 January 2013
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1973 kcal
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Fat: 57.83g | Prot: 109.25g | Carb: 225.97g.
Breakfast: Fried Egg, Ciabatta, Margerine, Tea (Brewed). Lunch: Lasagna with Meat, Black Bean Soup, Tea (Brewed), Ciabatta. Dinner: California Rolls, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Gin and Tonic. Snacks/Other: Bananas, Bananas, Mixed Nuts. more...
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2150 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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