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vidgro
Journal
12 Jan 13
vidgro's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
177.9 lb
Lost so far:
7.3 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
2741 kcal
Fat: 109.09g | Prot: 133.36g | Carb: 315.98g.
Breakfast:
egg.
Lunch:
cracker, tuna, spinach.
Dinner:
baguet, fish sticks.
Snacks/Other:
cantuccini.
more...
1983 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 3.1 lb a week
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