Weigh In record (no journal entry) for 12 January 2013
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1112 kcal
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Fat: 12.75g | Prot: 81.80g | Carb: 132.14g.
Breakfast: Greek 100 Yogurt - Peach, Grapefruit, Egg whites. Lunch: broccoli, blueberries, Boca Burger. Dinner: meatballs, Yoplait Greek 100 Yogurt-Peach, Tilapia fish. Snacks/Other: red wine, carrots. more...
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losing 3.5 lb a week
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