Weigh In record (no journal entry) for 12 January 2013
|
182.4 lb
Lost so far: 0.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
506 kcal
|
Fat: 39.21g | Prot: 29.63g | Carb: 9.02g.
Breakfast: heavy cream, coffee, bacon, boar's head salame. Lunch: carrot, almond, avocado, hard boiled egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sholbk's weight history
|