Weigh In record (no journal entry) for 11 January 2013
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1485 kcal
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Fat: 118.34g | Prot: 55.21g | Carb: 66.77g.
Breakfast: onion, bell pepper, coconut oil, butter, eggs. Dinner: Mixed Vegetables (Frozen), Teriyaki Sauce, Baked or Broiled Salmon, Freshly Squeezed Grapefruit Juice. Snacks/Other: hummus, boar's head salame, macadamia , walnuts. more...
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losing 1.4 lb a week
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sholbk's weight history
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