Weigh In record (no journal entry) for 12 January 2013
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142.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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4259 kcal
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Fat: 200.14g | Prot: 166.86g | Carb: 242.29g.
Breakfast: Goat Yogourt Plain, Squirrelly Nut Bread, Blueberries (Unsweetened, Frozen) , Fried Egg. Lunch: 6" Tuna. Dinner: Lamb, Baked or Broiled Fish, Chocolate Cake (with Chocolate Frosting), Brown Rice (Long-Grain, Cooked), Cabernet Sauvignon Wine, Regular Beer, Peanuts, 红烧肉. Snacks/Other: Potato Chips, Dry Roasted Salted Peanuts, Sugar. more...
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2639 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sitting - 5 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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