Weigh In record (no journal entry) for 22 July 2019
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1895 kcal
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Fat: 90.71g | Prot: 169.57g | Carb: 78.02g.
Breakfast: Honeydew Melons , Arugula Lettuce, Fried Egg, Kirkland Signature Egg Whites, Bibigo Mini Wontons. Lunch: Kirkland Signature Egg Whites, Costco Seasoned Rotisserie Chicken, Arugula Lettuce. Dinner: Roasted Salted Peanuts, Scrambled Egg (Whole, Cooked) , Beer, Greens, Bell Peppers, Apples, Beef. Snacks/Other: Blueberry Pie. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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