rklugman's Journal, 06 August 2010

165.3 lb Lost so far: 25.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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3544 kcal

Fat: 99.03g | Prot: 93.63g | Carb: 479.39g.   Breakfast: Chocolate Peanut Butter Crisp, Bananas, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Cashew Nuts, Potato Chips, Table Wine, Chicken or Turkey Pot Pie, cider, Peach. Dinner: tequilla, nacho, chicken burrito, pizza, cider, Table Wine, Ice Cream, Grapes, Sweet or Dark Chocolate. more...

3523 kcal

Activities & Exercise: Housework - 56 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Sleeping - 8 hours, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 12 hours. more...