Weigh In record (no journal entry) for 05 August 2010
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165.3 lb
Lost so far: 25.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2289 kcal
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Fat: 89.36g | Prot: 88.06g | Carb: 309.09g.
Breakfast: Bananas, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Ice Cream, Sweet or Dark Chocolate, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Ice Cream, Strawberries, Sweet or Dark Chocolate, Macaroni, Bacon, Chicken (Skin Not Eaten), Broccoli. more...
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2485 kcal
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Activities & Exercise:
Housework - 56 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 13 hours and 59 minutes. more...
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gaining 4.2 lb a week
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