Weigh In record (no journal entry) for 12 January 2013
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2580 kcal
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Fat: 146.61g | Prot: 106.63g | Carb: 223.24g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Butternut Squash Soup. Dinner: Apple Pie, avocado, corn taco shell, low fat sour cream, cheddar cheese, ground buffalo. Snacks/Other: cheddar cheese, cinnamon bun, avocado, Multigrain Tortilla Chips. more...
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2872 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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