Gibsons's Journal, 13 January 2013

213.8 lb Lost so far: 2.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 111.60g | Prot: 60.23g | Carb: 245.30g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: apple pie, mixed nuts, ground buffalo. Dinner: Lemon Linguini with Toasted Pinenuts. Snacks/Other: cheese bread, Margarine, Toasted Bagel. more...

2434 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...