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Back to pre-cruise weight. Overall only gained one pound on the trip, so not too bad!
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169.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1451 kcal
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Fat: 57.67g | Prot: 78.38g | Carb: 169.84g.
Breakfast: Wellsley Farms Organic 100% Pure Maple Syrup, Stonyfield Farm Organic Fat Free Plain Yogurt, Wegmans Organic Half & Half, Coffee. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese, Valued Naturals Natural Cashews, Driscoll's Blackberries, Bananas. Dinner: Butter , Wegmans Sprouted Multigrain Sandwich Bread, Butter , Wegmans Sprouted Multigrain Sandwich Bread, homemade chili with lean ground beef and beans. Snacks/Other: Butter, Great Value Yellow Popping Corn, Tops Sharp Cheddar Cheese Slice, Crystal Farms Mozzarella String Cheese Sticks, Nabisco Triscuit Thin Crisps Original. more...
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losing 0.7 lb a week
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