Weigh In record (no journal entry) for 22 July 2019
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2500 kcal
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Fat: 69.13g | Prot: 96.47g | Carb: 398.11g.
Breakfast: Hot Water, Ginger (Ground), Now Foods Magnesium Citrate Powder, Turmeric (Ground), Bananas, Go Raw Sprouted Pumpkin Seeds, Dried Seaweed, Cinnamon, Whole Foods Market Nutritional Yeast, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Quaker Old Fashioned Oats, Ocean Spray Reduced Sugar Craisins, The Ginger People Crystallized Ginger, Blueberries. Lunch: Hakuna Banana Hakuna Banana Spice Frozen Dessert, Heinz Sriracha Ketchup, Waterfront Bistro Wild Alaskan Keta Salmon, Cascadian Farm Organic Wedge Cut Oven Fries, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. more...
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gaining 2.5 lb a week
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