cmspooner's Journal, 06 August 2010

238.5 lb Lost so far: 40.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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4894 kcal

Fat: 232.92g | Prot: 125.03g | Carb: 527.16g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Calzone with Meat and Cheese. Dinner: Waffle Fries, BBQ Chicken Strips. Snacks/Other: Friend-z Reese's Peanut Butter Cup, Kozy Shack No Sugar Added Rice Pudding 4pk. more...

3599 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Hiking - 36 minutes, Resting - 12 hours and 54 minutes, Sleeping - 7 hours and 45 minutes. more...