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before
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2276 kcal
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Fat: 74.39g | Prot: 160.85g | Carb: 235.29g.
Breakfast: N.O.-Xplode, Cantaloupe Melons, 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Italian Shorti. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Buffalo Chicken Dip, Sweet Potato, Spinach Salad, Chicken Strips (3). Snacks/Other: Japanese Pear, Beer, Milk (Nonfat), Bananas, 100% Whey Protein - Frosty Chocolate, Cajun Crab Dip, Bacon Horseradish Sour Cream Dip. more...
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2225 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 5.6 lb a week
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