Jah2555's Journal, 12 January 2013

188.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

2014 kcal

Fat: 76.95g | Prot: 65.96g | Carb: 264.21g.   Breakfast: Bagel, Coffee with Cream and Sugar, Cream Cheese (Low Fat). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Brown and Wild Flavored Rice, Palak Paneer. more...

2442 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...