Jah2555's Journal, 08 January 2013

189.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 86.01g | Prot: 70.76g | Carb: 235.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Double Cheeseburger. Dinner: French or Vienna Bread (Includes Sourdough), Butter , Salmon, Acorn Winter Squash. more...

2088 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...