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Jah2555
Journal
13 Jan 13
Jah2555's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
187.5 lb
Lost so far:
0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
2163 kcal
Fat: 135.25g | Prot: 69.45g | Carb: 186.01g.
Breakfast:
Coffee with Milk and Sugar, Jenny Craig sugar'n spice oatmeal.
Lunch:
Simple Favorites Chicken Enchilada Suiza.
Dinner:
light Ranch dressing (1/3 fewer cal) Wishbone, Protein Chewy Bars - Peanut Butter Dark Chocolate, Whole Wheat Bread, Cheddar Cheese , Dried Pine Nuts , Green Leaf Lettuce , Butter .
Snacks/Other:
Natural Creamy Peanut Butter.
more...
2459 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Jah2555's weight history
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