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I am 100 lb overweight. I'm working on improving my fitness and I track my progress by timing how long it takes me to do a mile on the treadmill. I vary the speed and incline. Today I did it in 17 min 38 sec. I used to struggle to get in a mile in 18 min. My heart and my legs are getting stronger!
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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3184 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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