Weigh In record (no journal entry) for 03 August 2010
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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2203 kcal
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Fat: 95.03g | Prot: 168.92g | Carb: 167.20g.
Breakfast: American Cheese, 100% Liquid Egg Whites, Turkey Sausage, Scrambled Egg (Whole, Cooked). Lunch: 1% Lowfat Milk, Monster Milk, Banana, Creamy Peanut Butter. Dinner: Spicy Brown Mustard, Iced Coffee with Cream, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Snacks/Other: Dijon Mustard, American Cheese, Fried Egg, Onion Bagel. more...
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losing 0.6 lb a week
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