Weigh In record (no journal entry) for 27 August 2013
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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2274 kcal
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Fat: 91.50g | Prot: 162.93g | Carb: 125.21g.
Breakfast: Whole Wheat Bread, Tomatoes, Turkey Sausage, Fried Egg. Lunch: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken. Dinner: Creamed Spinach, Red Table Wine, Trader Joe's Pacific Red Snapper Fillet, Marinated Fish (Ceviche). Snacks/Other: Splenda Nectresse, Cream (Half & Half), Coffee, Trader Joe's Roasted & Salted Pistachios. more...
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losing 0.0 lb a week
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