| September 2013 |
| Sat 14th: |
1318 *
|
55%
|
fat: 54.08g |
| |
protein: 105.77g |
| |
carbs: 126.78g |
|
-
|
-
|
| Fri 13th: |
1776 *
|
74%
|
fat: 74.52g |
| |
protein: 147.22g |
| |
carbs: 164.23g |
|
-
|
-
|
| Fri 6th: |
1262 *
|
53%
|
fat: 52.83g |
| |
protein: 72.56g |
| |
carbs: 146.15g |
|
-
|
-
|
| Thu 5th: |
1820 *
|
76%
|
fat: 56.93g |
| |
protein: 139.12g |
| |
carbs: 217.48g |
|
-
|
-
|
| Tue 3rd: |
1978 *
|
83%
|
fat: 57.83g |
| |
protein: 167.86g |
| |
carbs: 230.87g |
|
-
|
-
|
| Mon 2nd: |
1268 *
|
53%
|
fat: 41.61g |
| |
protein: 99.67g |
| |
carbs: 143.70g |
|
-
|
-
|
| Sun 1st: |
2245 *
|
94%
|
fat: 89.17g |
| |
protein: 199.18g |
| |
carbs: 170.01g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
1825 *
|
76%
|
fat: 72.90g |
| |
protein: 172.43g |
| |
carbs: 147.51g |
|
-
|
-
|
| Thu 29th: |
2070 *
|
87%
|
fat: 81.36g |
| |
protein: 177.01g |
| |
carbs: 183.08g |
|
-
|
-
|
| Wed 28th: |
1890 *
|
79%
|
fat: 83.52g |
| |
protein: 157.18g |
| |
carbs: 149.95g |
|
-
|
-
|
| Tue 27th: |
2274 *
|
95%
|
fat: 91.50g |
| |
protein: 162.93g |
| |
carbs: 125.21g |
|
-
|
-
|
| Mon 26th: |
768 *
|
32%
|
fat: 22.42g |
| |
protein: 74.16g |
| |
carbs: 73.11g |
|
-
|
-
|
| October 2010 |
| Sun 17th: |
2190 *
|
92%
|
fat: 97.53g |
| |
protein: 152.14g |
| |
carbs: 177.37g |
|
-
|
-
|
| September 2010 |
| Sun 19th: |
1067 *
|
45%
|
fat: 60.39g |
| |
protein: 45.19g |
| |
carbs: 83.26g |
|
-
|
-
|
| Sat 18th: |
2178 *
|
91%
|
fat: 151.27g |
| |
protein: 123.11g |
| |
carbs: 86.17g |
|
-
|
-
|
| Fri 17th: |
1283 *
|
54%
|
fat: 52.08g |
| |
protein: 77.20g |
| |
carbs: 124.77g |
|
-
|
-
|
| Thu 16th: |
1040 *
|
44%
|
fat: 36.90g |
| |
protein: 65.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Wed 15th: |
1992 *
|
83%
|
fat: 65.49g |
| |
protein: 100.57g |
| |
carbs: 248.57g |
|
-
|
-
|
| Wed 8th: |
1356 *
|
57%
|
fat: 60.85g |
| |
protein: 95.67g |
| |
carbs: 103.58g |
|
-
|
-
|
| Tue 7th: |
1709 *
|
72%
|
fat: 77.04g |
| |
protein: 140.13g |
| |
carbs: 114.48g |
|
-
|
-
|
