DRCogen's Journal, 09 July 2010

150.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 56.11g | Prot: 69.14g | Carb: 243.82g.   Breakfast: American Cheese, Fried Egg, Onion Bagel. Dinner: Coca-Cola Classic Soda, Vanilla Bean Cheesecake, Parmesan Crusted Chicken, Crispy Green Bean Fries. Snacks/Other: MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...