Sargon's Journal, 05 August 2010

230.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 80.21g | Prot: 130.28g | Carb: 221.13g.   Breakfast: Egg (Whole), 100% Whole Wheat Bread, Extra Virgin Olive Oil, 2% Milk American Cheese Singles. Lunch: Spicy Brown Mustard, 2% Milk Pepper Jack Cheese Singles, OR Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Tomato, 100% Whole Wheat Bread, Onion, Romaine. Dinner: Milk Lowfat 1% (with Vitamin A and D), Whipped Buttery Spread, Russet Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Southwest Grill Mates Marinade Mix, Chicken Drumsticks. Snacks/Other: Light & Fit Yogurt - Raspberry, Special K Low Fat Granola (Touch of Honey), Cabernet Sauvignon Wine, Milk 1%, Equal, Water, Bottled, Culligan, Coffee, Folgers Classic Roast. more...

3867 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...