Weigh In record (no journal entry) for 19 July 2019
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1244 kcal
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Fat: 48.75g | Prot: 91.47g | Carb: 105.14g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Apples , White Rice, Bell Peppers, Queen Victoria Romaine Lettuce, Pork Shoulder (Whole) . more...
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steady weight
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zhanghao_1st's weight history
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