Weigh In record (no journal entry) for 18 July 2019
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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3201 kcal
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Fat: 163.31g | Prot: 217.09g | Carb: 126.15g.
Breakfast: Arugula Lettuce, Kirkland Signature Egg Whites, Kirkland Signature Almonds, Bibigo Mini Wontons, Fried Egg. Lunch: Arugula Lettuce, Apples, Kirkland Signature Egg Whites, Costco Seasoned Rotisserie Chicken. Dinner: Cucumber (with Peel) , Cooked Eggplant (Fat Added in Cooking), Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Beer, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Roasted Salted Peanuts. more...
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gaining 7.7 lb a week
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