ruthe1213's Journal, 21 July 2019

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232.7 lb Lost so far: 0 lb. Still to go: 84.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 July 2019:

131 kcal

Fat: 14.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Now Foods MCT Oil, Regular Coffee. more...

gaining 0.6 lb a week

5 Supporters Support

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Just go back to what you know works for you. You can do this.

21 Jul 19 by member: Debbie Cousins

Weigh and measure and record

21 Jul 19 by member: liv001

Thanks. I made it through until around 3 then ate stuff so then ate orange chicken and stir fried rice my daughter cooked. Today I weigh even more so this morning I just had coffee with a tablespoon of MCT to try to burn off carbs asap.

28 Jul 19 by member: ruthe1213

ruthe1213, MCT won't help burn off carbs. Your body can't store MCT, so it gets used ahead of other fats or nutrients. Best you can do is - do better tomorrow. 🙂

28 Jul 19 by member: gz9gjg

Thanks Gz9gig.

12 Sep 19 by member: ruthe1213


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