RollyDude's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
221.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1036 kcal Fat: 39.54g | Prot: 45.83g | Carb: 131.87g.   Breakfast: satsuma, orange juice. Lunch: banana, Chicken nuggets, minestrone. Dinner: egg, bread, minestrone. more...
2574 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Carol Crosby updated their Exercise Diary.
kschn recorded a Weight Entry at 200.0 lb.
chrisw77 supported Tarynosaurus's Journal Entry.
tonisusannolan recorded a Weight Entry at 138.6 lb.
angeedwards recorded a Journal Entry and a Weight Entry at 147.0 lb.
simplylois recorded a Weight Entry at 214.0 lb.
Jobeka89 recorded a Weight Entry at 166.8 lb.
fatsonya recorded a Journal Entry and a Weight Entry at 114.0 lb.