RollyDude's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
221.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1036 kcal Fat: 39.54g | Prot: 45.83g | Carb: 131.87g.   Breakfast: satsuma, orange juice. Lunch: banana, Chicken nuggets, minestrone. Dinner: egg, bread, minestrone. more...
2574 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported Masandcait's Journal Entry.
mostfalejri supported Diablotine95's Weigh In.
palmtrees_amy recorded a Journal Entry.
CandissTC updated their Food Diary.
stevco supported Anneke1950's Weigh In.
power_of_2 recorded a Weigh In at 141.1 lb.
Oldenburg30 commented on their Journal Entry.
lotusblossom2112 recorded a Journal Entry.