Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
RollyDude
>
Journal
>
12 Jan 13
RollyDude's Journal, 12 January 2013
RollyDude's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2013
221.0 lb
Lost so far:
20.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
1036 kcal
Fat: 39.54g | Prot: 45.83g | Carb: 131.87g.
Breakfast:
orange juice, satsuma.
Lunch:
Chicken nuggets, minestrone, banana.
Dinner:
bread, minestrone, egg.
more...
2574 kcal
Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
RollyDude's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
RollyDude's own diet
info
recipes
members
RollyDude's weight history
view complete history
RollyDude's Recent Activity
RollyDude's
own activity
recorded a
weigh in
at 209.0 lb.
submitted a new topic -
Mojito's are not helping matters....
.
updated their
Food Diary
.
updated their
Exercise Diary
.
RollyDude's
Buddies
No recent activity.
Other Member Diet Recent Activity
HLhl
recorded a
weigh in
at 112.4 lb.
josie570
recorded a
weigh in
at 123.9 lb.
chaz1945
updated their
Exercise Diary
.
Sdbard@gmail.com
recorded a
weigh in
at 125.4 lb.
Gazinga
updated their
Food Diary
.
woodworker001
recorded a
weigh in
at 285.2 lb.
thesilverdog
recorded a
weigh in
at 233.6 lb.
hpmc
and
mmw1
are now buddies.