RollyDude's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
221.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1036 kcal Fat: 39.54g | Prot: 45.83g | Carb: 131.87g.   Breakfast: satsuma, orange juice. Lunch: banana, Chicken nuggets, minestrone. Dinner: egg, bread, minestrone. more...
2574 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 2.3 lb a week

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