RollyDude's Journal, 12 January 2013

221.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 39.54g | Prot: 45.83g | Carb: 131.87g.   Breakfast: orange juice, satsuma. Lunch: minestrone, Chicken nuggets, banana. Dinner: minestrone, bread, egg. more...

2574 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...