RollyDude's Journal, 12 January 2013

10KG lost so far. 20 more to go. First third complete :)

Diet Calendar Entries for 12 January 2013:
1036 kcal Fat: 39.54g | Prot: 45.83g | Carb: 131.87g.   Breakfast: orange juice, satsuma. Lunch: Chicken nuggets, minestrone, banana. Dinner: bread, minestrone, egg. more...
2574 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  



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