RollyDude's Journal, 12 January 2013

10KG lost so far. 20 more to go. First third complete :)

Diet Calendar Entries for 12 January 2013:
1036 kcal Fat: 39.54g | Prot: 45.83g | Carb: 131.87g.   Breakfast: orange juice, satsuma. Lunch: Chicken nuggets, minestrone, banana. Dinner: bread, minestrone, egg. more...
2574 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RollyDude's own diet

RollyDude's weight history

RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

PKMS recorded a Weigh In at 144.0 lb.
Scout1idf supported etheriau_test2's Weigh In.
Primalkid recorded a Weigh In at 164.0 lb.
htyas updated their Exercise Diary.
Xen Masters supported teskandar's Journal Entry.
ieatniggers recorded a Weigh In at 200.0 lb.
dsan1 recorded a Weigh In at 240.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.