RollyDude's Journal, 09 January 2013

Holy Moly. 750 cals, 53 mins. Eliptical.

Diet Calendar Entries for 09 January 2013:
1259 kcal Fat: 31.25g | Prot: 83.95g | Carb: 169.79g.   Breakfast: banana, satsuma, sausage roll, Strawberry Yogurt, bread. Lunch: minestrone, chicken, satsuma. Dinner: chicken, satsuma. Snacks/Other: yogurt, tangerine, SATSUMA, SUGAR. more...
3551 kcal Activities & Exercise: Exercise machine (moderate) - 53 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 57 minutes. more...
on diet RollyDude's own diet  



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