Marv1n's Journal, 21 July 2019

269.4 lb Lost so far: 52.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 35.76g | Prot: 48.28g | Carb: 229.97g.   Breakfast: Bananas, Fresh Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries, Pure Heart Seedless Watermelon. Lunch: Garlic, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Kraft Cool Whip, Pumpkin Pie, Green String Beans, Nature's Own Wheat Enriched Bread, Perdue Chicken Breast Patties, Tomatoes. more...

4285 kcal

Activities & Exercise: Resting - 4 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...