Weigh In record (no journal entry) for 11 January 2013
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215.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2013:
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1292 kcal
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Fat: 87.44g | Prot: 70.93g | Carb: 65.72g.
Breakfast: coffee, grapefruit. Dinner: cherry diet coke, hunters smoked sausage, dill pickle, lettuce, creamy italian dressing, carrot, bell pepper, string cheese armenia. more...
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2911 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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