Weigh In record (no journal entry) for 05 August 2010
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 August 2010:
|
1140 kcal
|
Fat: 61.96g | Prot: 36.96g | Carb: 109.44g.
Breakfast: Earl Grey Tea with Milk, sweet salty peanut granola bar. Lunch: oil vinegar, cauliflower, kale. Dinner: Crystal Light Slurpee, Beef Franks, Hot Dog with Cheddar Cheese. Snacks/Other: peach, Apples. more...
|
|
3444 kcal
|
Activities & Exercise:
Shoveling - 3 hours, Sitting - 4 hours, Desk Work - 4 hours, Swimming (fast) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Auburnmom's weight history
|