Weigh In record (no journal entry) for 03 August 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2010:
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1111 kcal
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Fat: 50.22g | Prot: 55.34g | Carb: 115.77g.
Breakfast: raw sugar, Cream (Half & Half), Coffee, Cheddar Cheese, kALE, eggs. Lunch: kale, Feta Cheese. Dinner: limeade, tomato, feta , kale. Snacks/Other: cashews, dried apricot, blueberry, yogurt blueberry. more...
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2617 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Swimming (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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