Weigh In record (no journal entry) for 07 August 2010
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2010:
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1695 kcal
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Fat: 83.99g | Prot: 60.95g | Carb: 186.82g.
Breakfast: Coffee, Earl Grey Tea with Milk, onion, kALE, eggs. Lunch: Beef Franks, Mixed Vegetables (Frozen). Dinner: Sierra Mist (Kids), Cantina Taco - Carnitas, Cantina Taco - Steak. Snacks/Other: Oil Popped White Popcorn, Light Butter (Stick with Salt), blueberry. more...
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3030 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 6 hours, Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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