Weigh In record (no journal entry) for 19 July 2019
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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2099 kcal
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Fat: 44.07g | Prot: 85.58g | Carb: 342.61g.
Breakfast: Go Raw Sprouted Pumpkin Seeds, The Ginger People Crystallized Ginger, Bananas, Blueberries, Cinnamon, Trader Joe's 1000% Pineapple Juice, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Ocean Spray Reduced Sugar Craisins, Plantation Blackstrap Unsulphured Molasses, Dried Seaweed, Hot Water, Quaker Old Fashioned Oats, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. Lunch: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Trader Joe's Wild Alaskan Sockeye Salmon Boneless Fillet, Zucchini, Garlic, Red Potatoes (Flesh and Skin), Heinz Sriracha Ketchup. Dinner: Chardonnay Wine, White Table Wine. more...
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gaining 0.7 lb a week
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