Weigh In record (no journal entry) for 20 July 2019
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146.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1117 kcal
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Fat: 37.31g | Prot: 52.60g | Carb: 119.72g.
Breakfast: Heavy Cream, Coffee, Kerrygold Pure Irish Butter, Pete and Gerry's Organic Eggs, Dave's Killer Bread Thin-Sliced White Bread Done Right . Lunch: Honeycrisp Apples. Dinner: Cavit Pinot Grigio, Dream Dinners Oven Roasted Broccoli, Village Harvest Brown Jasmine Rice, Salmon. Snacks/Other: Red Salsa, Tostitos Roasted Garlic & Black Bean Tortilla Chips. more...
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gaining 0.5 lb a week
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