Weigh In record (no journal entry) for 11 January 2013
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1553 kcal
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Fat: 48.99g | Prot: 70.35g | Carb: 215.69g.
Breakfast: crystal fat free milk, frosted flakes mini box, raisin bran, banana, Coffee. Lunch: Turkey Sandwich on Wheat. Dinner: Balsamic House Salad, Spinach and Cheese Ravioli. Snacks/Other: Green Tea, Whole Cashews Salt-Free. more...
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3441 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.7 lb a week
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