JHarri31's Journal, 11 January 2013

214.4 lb Lost so far: 6.0 lb.    Still to go: 24.4 lb.    Diet followed 100%.

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2492 kcal

Fat: 79.41g | Prot: 100.97g | Carb: 155.35g.   Breakfast: Chewy Granola Bars - Honey Almond Flax. Lunch: pepper jack cheese, Tomatoes, Lettuce, Red Onions, 100% Whole Grain Whole Wheat Tortilla Wraps, Light Mayonnaise, turkey breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Long Grain & Wild Rice, Heart Right Light Buttery Spread, Cooked Asparagus (from Fresh), Beef Ribeye Steak. Snacks/Other: Vodka (90 Proof), Superior Rum, Special K Strawberry Protein Meal Bar. more...

3439 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...