Weigh In record (no journal entry) for 11 January 2013
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219.2 lb
Lost so far: 8.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2453 kcal
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Fat: 99.11g | Prot: 91.50g | Carb: 282.00g.
Breakfast: Butter (Salted), Sesame Bagel, Butter (Salted). Lunch: Sardines in Water, Green Olives, Palm Hearts, Plain Yogurt, Spinach, Granola, Lite Caesar Dressing, Asparagus, Cheese Risotto. Dinner: naan, vindaloo. Snacks/Other: misc, Misc., Brownie. more...
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losing 1.4 lb a week
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