PuRock's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
219.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2453 kcal Fat: 99.11g | Prot: 91.50g | Carb: 282.00g.   Breakfast: Sesame Bagel, Butter (Salted), Butter (Salted). Lunch: Granola, Sardines in Water, Plain Yogurt, Green Olives, Lite Caesar Dressing, Palm Hearts, Spinach, Asparagus, Cheese Risotto. Dinner: vindaloo, naan. Snacks/Other: Brownie, misc, Misc.. more...
on diet PuRock's own diet   gaining 0.2 lb a week

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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Other Member Diet Recent Activity

NcCole recorded a Weigh In at 210.0 lb.
robsjobs recorded a Weigh In at 217.0 lb.
Hipaagrammy supported Татьяна_80's Weigh In.
Barb36 recorded a Weigh In at 154.0 lb.
jontyler recorded a Weigh In at 171.6 lb.
phenix83z recorded a Weigh In at 177.7 lb.
zest7 recorded a Journal Entry and a Weigh In at 208.0 lb.
Tyetuery recorded a Weigh In at 223.0 lb.