PuRock's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
219.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2453 kcal Fat: 99.11g | Prot: 91.50g | Carb: 282.00g.   Breakfast: Butter (Salted), Butter (Salted), Sesame Bagel. Lunch: Asparagus, Palm Hearts, Spinach, Cheese Risotto, Plain Yogurt, Green Olives, Granola, Sardines in Water, Lite Caesar Dressing. Dinner: naan, vindaloo. Snacks/Other: misc, Misc., Brownie. more...
on diet PuRock's own diet   gaining 0.2 lb a week

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jgmany commented on Nastacia22's Journal Entry.
Body Bliss supported orcaprice's Journal Entry.
Neveri recorded a Weigh In at 211.0 lb.
Neurodroid updated their Food Diary.
wholefoodnut commented on John10251's Weigh In.
Margaret Wilson added lettygaylor's Asian Slaw with Asian Dressing recipe to their cook book.
jmb3450 supported eddowning1's Journal Entry.
Tcapg recorded a Weigh In at 200.0 lb.