PuRock's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
219.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2453 kcal Fat: 99.11g | Prot: 91.50g | Carb: 282.00g.   Breakfast: Butter (Salted), Sesame Bagel, Butter (Salted). Lunch: Cheese Risotto, Asparagus, Lite Caesar Dressing, Granola, Spinach, Plain Yogurt, Palm Hearts, Green Olives, Sardines in Water. Dinner: vindaloo, naan. Snacks/Other: Brownie, Misc., misc. more...
on diet PuRock's own diet   losing 1.4 lb a week

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