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Urg, I had my whole team in for several days and we at and drank and I gained. The good news is, we got some exercise in as well. I am back on program today.
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179.0 lb
Lost so far: 63.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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640 kcal
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Fat: 21.41g | Prot: 48.75g | Carb: 61.80g.
Breakfast: Light Queso Fresco & Chipotle Cheese Wedge, Hot & Spicy Sausage Patties, 100% Liquid Egg Whites, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Snacks/Other: Skinny Cow, Old Wisconsin Turkey, Original Spray, Air Popped Popcorn, Carbonated Water Unsweetened, Diet Coke. more...
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gaining 3.5 lb a week
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