Weigh In record (no journal entry) for 11 January 2013
|
233.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 January 2013:
|
1387 kcal
|
Fat: 53.00g | Prot: 103.20g | Carb: 107.37g.
Breakfast: dannon light & fit greek, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: buddig oven roasted turkey, Precious Sticksters Pepperjack Cheese Stick, brown rice, stater brothers balsamic dressing, romaine lettuce, wheat tortillas. Dinner: kirkland chicken breast. Snacks/Other: Raw Almonds, light & fit strawberry, celery, Sugar Free Mint Patties. more...
|
|
3715 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NOSMAN's weight history
|