NOSMAN's Journal, 01 June 2012

236.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 51.76g | Prot: 112.90g | Carb: 66.36g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Bananas. Lunch: chopped salad, chicken broth. Dinner: el pollo loco chicken thigh, el pollo loco chicken. Snacks/Other: Original Beef Steak (1 oz), Crunchy Granola Bars - Oats 'n Honey. more...

3132 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...